Questions, answered

You join a video call with your coach from the Spotter app. They guide you through each exercise, watch your form, and adjust the session as you go. Afterwards you rate the session and your coach records a note.

Very little. A phone or laptop with a camera, enough space to move, and ideally a pair of dumbbells and some resistance bands. If you have no kit, your coach will start you with bodyweight work.

Yes. Many of our clients are beginners. Your coach starts where you are and builds up gradually, with a focus on good form.

Tell your coach during your induction call. They will plan around it. Spotter is not a medical service, so please check with your doctor before starting a new exercise programme, especially after an injury or pregnancy.

When you sign up you pick the goals you want to work on and then choose a coach from the list. You can change your coach later from your account.

Your first session is an induction call. Your coach asks about your goals, history, equipment and schedule, and takes a few starting measurements so your plan is built on real information.

From the app. Choose a time to book, and reschedule or cancel from your upcoming sessions. Reminders are sent before each session.

Yes. Every plan includes messaging, including photos and files, so you can ask questions and share progress between sessions.

Plans start at £79 a month for 5 live sessions. See our pricing page for all three plans.

Yes. Plans are month to month with no contract.

Yes. Health information is protected, and only you and your coach can see it. Read our privacy policy for details.

Yes, we would love to hear from you. Use the contact page and choose "Coaching".