How it works
Simple to start. Built to last.
Spotter takes the best part of personal training, a coach who pays attention, and makes it fit into your life.
Create your account
Download the Spotter app and tell us what you want to work on. Choose as many goals as you like, from getting stronger and losing body fat to moving without pain or returning to exercise after pregnancy.
Choose your coach
Browse our coaches and pick the one you would like to train with. You can change your coach later from your account if it is not the right fit.
Your induction call
Your first session is a relaxed video call. Your coach asks about your history, injuries, equipment and schedule, and takes a few starting measurements so your plan is built on real information.
Book live sessions
Choose a plan, then book your live sessions at times that suit you. Reminders are sent before each one, and you can reschedule from the app.
Train live over video
Join with one tap. Your coach guides you through each exercise, corrects your form in real time and adjusts the load as you go. Afterwards you rate the session and your coach adds a note.
Keep going between sessions
Follow your weekly programme of home workouts, message your coach any time and watch your progress build up over the weeks.
What you need
Not much at all
A phone or laptop
Anything with a camera and a decent connection. Prop it up so your coach can see you move.
A bit of space
Enough room to lie down and take a step. Your coach adapts to the space you have.
Basic kit, or none
Bands and a pair of dumbbells go a long way. If you have none, we start with bodyweight.
Start with a conversation
Tell us your goals and we will point you to the right plan and coach.